My Anxiety Handbook: Getting Back on Track

£12.99

My Anxiety Handbook is designed to help those of all ages but specifically 12-18years with anxiety. It is a survival guide to help those with anxiety recognise and manage symptoms and overcome their biggest worries.

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My Anxiety Handbook is designed to help young people between 12-18years with anxiety. It is a survival guide to help those with anxiety recognise, manage symptoms and overcome their biggest worries. It helps elaborate on the difficult patterns those with anxiety feel experience themselves. It is a straightforward guide that anyone can access and it is relatable too. It provides genuine advice that has been proven to help reduce anxieties and includes recovery stories from young people with anxiety who have managed their symptoms successfully.